Daily Healthy Practices for improving mental well being

In a hectic life with numerous tasks to be completed and with innumerable distractions on all sides it seems almost impossible to make time for our own personal mental well-being. One who understands the importance of our well-being and how it profoundly impacts our professional wellbeing, facilitates our social interactions and communications, enhances our daily productivity and goal achievement, will not hesitate to spend time for their mental well-being. for those yet struggling to find time can engage in small 3 activities mentioned below that has everlasting positive influence to your psychological wellbeing.

Mindfulness Meditation

Mindfulness meditation is a brain training activity whereby you focus attention on the present moment in an impartial manner. The key aspect of this meditation is awareness of your emotions, feelings, and all thoughts when they arise in the present. This activity creates serenity in the brain, eliminates stress, and ensures improved well-being overall. Here is an abbreviated guide for daily mindfulness meditation.

1. Find quiet space: Select a noiseless spot where you do not receive any disturbances.

2. Comfort: Sit upright and make your body relax with closed eyes.

3. Concentrate on the breath: Observe how the breath comes into and leaves the body.

4. Notice thoughts: Recognize your thoughts as they appear in your mind. Do not, however, pass judgments on them and maintain the attention on the breath.

5. Begin little: Take five minutes daily and start working up to some higher limit of time.

Mindfulness is the art of presence, so you don't worry about it being perfect-you just have to focus on the present.

Positive Mental Health Journalling

Positive mental health journaling is the technique in which you often write down positive experiences, emotions, and thoughts. It's an instrument used to concentrate more on the good things that surround you and to look on the bright side of things.

Benefits:

Improved mood: You would feel more amicable and reduce stress through concentration on positive experiences.

Enhanced gratitude: The more you pen down the things you are grateful for, the more appreciative of life you will be.

Greater self-discovery: Journaling the thoughts and emotions helps get a better and better understanding of yourself

Reduced nervousness: Writing down all that is in your head can reduce the levels of nervousness and anxiety

Improved problem-solving: Taking some time to write down a problem allows you to gain a better understanding of them, thus improving the means of solving them

How:

1. Habit creation- Start by setting some time each day or in every week to do your journal.

2. Choose a method: You can write on a paper journal or use an app in your phone.

3. Focus on the good things: Write about things you appreciate, happy moments, or accomplishments.

4. Let your feelings flow: Write your feelings, whether they be good or bad, in a healthy way.

5. Use prompts: When you get stuck, try using journaling prompts such as "What am I thankful for today?" or "What made me happy today?"

6. Be honest and genuine: Write from the heart and not bother about your perfect grammar or spellings.

7. Review your journal: At times, you should read the journals to analyze how much you have progressed and succeeded.

Remember that positive mental health journaling is very personal. There is no right or wrong. The thing is, find what works for you and follow it.

Gratitude Journaling

Gratitude journaling is the practice of regularly writing down things you are thankful for in your life. It is a simple, yet powerful tool to build a positive mindset and overall well-being. Here's how to start a gratitude journal:

1.Choose a journal: You can use a physical notebook or a digital journal app. Choose something that you enjoy using and that inspires you.

2. Plan a routine: Decide how often you would like to use your journal. People may write once a day, weekly, or monthly. You set whatever routine works best for you and commit to it.

3. Write: Start by writing down three things you are thankful for. These can be little things or big things like good health, family, your job, or even a really tasty cup of coffee.

4. Be specific : Instead of this general statement: "I am thankful for having a family," state it very specifically: example, "I am blessed to have my family loves and supports me especially through trying times."

5. Reflect on your entries: After some time writing in your journal, take time to go through the entries, thinking about how far you've come and what you're thankful for.

Here are some tips on how to write in your gratitude journal:

Be honest and authentic: Don't be bothered with perfect sentences or fancy language; just write from the heart.

Do not compare yourself to others: Keep your focus on the blessings you have, not on what other people have.

Be patient: It will take a little time to cultivate the practice of gratitude. Don't get discouraged if you miss a day or two. Just pick up where you left off. Through practicing gratitude journaling, you can shift your focus from what you lack to what you have.

Such will bring about an increased level of positivity towards life, greater happiness, and better relations being recorded.